"You don't have to wait until you're broken." SOulFULL Roll
~ Original Foam Rolling Yoga Curriculum ~
A little reminder that there are so many forms of Yoga. Adding a foam roller to a yoga flow is not something you hear or see everyday. Foam rollers are something we have used for helping to reduce pain and muscle soreness. If you have never used a foam roller of any kind, you need to try it. Our bodies are not meant to only workout. We need to release the tension and toxins that feed into this one body we have on this Earth!
Do you Run, Dance, Barre... or maybe have pain and stiffness in areas that affect your daily life. SOulFULL Roll classes might be exactly what you need. Love Thyself! Wellness for your mind, body, and SOUL all in one curriculum taught by the owners Theresa & Shayne.
Who doesn't want to be messaged? Messaging your muscles in your thighs, calves, feet, arms, shoulders, and so much more. Increasing the blood flow and oxygen, re-establishing the integrity of the connective tissue during a yoga class. So many of us workout, but we do not take care of the muscles that do the work, never offering relief that we truly need.
Injuries can take a person into a viscous cycle. These classes can help you gain your range of motion, taking you through a workout that can help protect your injury. Recovery is the goal.
This curriculum is for ALL! Take a moment to connect with them through Instagram or Facebook, or even visit their website to learn how you can get started. There is no reason to wait, because "You don't have to wait until you're broken."
About SOulFULL Roll®
SOulFULL Roll® creatively flows you through yoga asanas while using a foam roller as a tool throughout the class to help assist or enhance your practice and to break up the myofascial in your body. It is the perfect mind/body recovery maintenance, your regularly schedule exercise regimen has been missing.
