Energy of the room, the beat is flowing through your veins, trusting the power that resides in your soul, and expelling all that no longer serves you. This is just a little glimpse of my version of my Buti Yoga experience. If I am working out, it better be something that my mind and body are going to enjoy, otherwise it is like having a bad job. Or, it better have a great name like Buti & Bubbles. It just so happened that a friend of mine from high school was teaching this new class, and I am all about supporting those in my life.
Prior to my first Buti class, my mind believed that I was about to attend some form of aerobics that was dedicated to squats. Personally, squats and I have a one way relationship. Um, no thank you… I had no idea that this form of yoga would create so much inner peace within me and take me out of my own head.
So what is Buti Yoga?
Power! Exuding power, being power, and the release. When I say letting go, I mean letting go of feeling embarrassed, all the bullshit that you have on your mind, and that piece of your mind that cares what everyone expects you to be. There is yoga poses, tribal dancing (drumming out your fear and negativity), cardio, and of course some booty popping and shaking. Who doesn’t like to shake everything to amazing music that is invigorating to your spirit? It will be hard for you to find anything like this that is actually a workout and fun.
This class has nothing to do with flexibility or having the best dance moves. It has everything to do with YOU. It is actually quite interesting because my first class, some of the students in class would throw out a hoot and holler, right along with the teacher. I was timid in joining in on this, so I would remain quiet throughout every move. Until, I was feeling the burn in my legs that created an adrenaline rush. Rather than me saying “FML” in my head, I decided to go with it and let out my “woot”. This process took me to a new level of vibration. I no longer cared how I looked doing these moves, if my legs were not in perfect shape, lost myself in the middle of a move… I was in my own world, with a tribe of people that came for the same energy.
The aftermath
After you finish a Buti Yoga session, you will hopefully experience a natural high. We call this the “Buti High”. For me, this high is very low key. I will sit under the big sky looking at the moon and stars, where all of my being is at peace, and just in love with my whole being. Buti Yoga was a game changer for me. I'm not selling you on Buti Yoga, I'm throwing this idea that might be the change you just need.