Energy In ~ Energy Out

Happy Saturday! I have been sitting on this blog post for some time because it is a subject that is not easy to discuss.

So many of us don't feel comfortable with vulnerability. Whether we are the ones feeling vulnerable, or being in a moment with a person who is letting out their feelings. Allowing ourselves to be and accept vulnerability is difficult, but is necessary. We are human, with real emotions that sit deep inside of ourselves.

What makes us hold it in? I think for most of us it is fear of looking weak. Let's get one thing straight. Vulnerability is far from being a weakness, it is form of strength. We don't have to feel broken or upset to be vulnerable. There has been times in my life when I have been in the perfect place and still have these underlying emotions that make their way to the surface. Allow it.

Tap into these feelings that run deeper than you realize. This isn't a therapy session where you dwell on it, this is a moment for you to connect with yourself and release any unnecessary shit that doesn't bring you peace. Try finding a quiet space where you feel safe.

I find that a lot of emotion and vulnerability happens during my yoga sessions. I normally get this overwhelming amount of openness inside that shifts everything from my stomach to my throat. May sound strange, but as soon as I pause to accept this emotional connection, I feel light. I can feel my skin glow, my eyes shine with happiness, and my movement feels so free. And for the record, I have had these moments during yoga classes that I have taken. The moment I hit Savasana (that pose where you are finally laying down), it comes rushing through me like a river.

I can feel the tears coming and most of the time I don't know why, but I accept it. That is where vulnerability comes in. When I am in a space where I feel comfortable enough, I let it all go. Be with those that you can trust. Vulnerability is beautiful and powerful <3

So the next time you can feel the emotion, be open for what is to come. This release is something that you just can't describe.