Working from home, schooling children from online, keeping ourselves and our family busy and well in our own homes for weeks is something we have never seen coming. Continuing our practice is important to not only our health, but our sanity for these uncertain times. Some yoga teachers and Yoga Centers are offering yoga classes online at no charge.
Yoga can support our immune systems and balance out the emotions we are going through. In a world where we have social media, these platforms can help us stay connected. There are lots of yoga videos available at our finger tips that not only include the practice of yoga, but also meditation. Sending lots of positive and healing vibes to you and your families. Let's find a way to Stay Lit!
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